Breathing in Christ



Autumn’s Letting Go: Embracing Reflection and Simplification

Summer’s vibrant hues are transforming into the warm and earthy tones of autumn, and so we find ourselves in a season that invites us to pause, reflect, and simplify our lives. Autumn reflects the beauty of God's ever-renewing grace. Just as trees shed their leaves, allowing the old to make way for the new, [...]

By |2023-09-08T11:46:00-04:00September 8, 2023|Wellness|

Drinking in Christ

Jesus says, “The water that I will give will become in them a spring of water gushing up to eternal life.” In John’s gospel, we learn of Jesus’ encounter with a Samaritan woman. Making his way from Judea to Galilee, passing through the city of Sychar, Jesus stops at Jacob’s well and [...]

By |2023-06-30T11:22:47-04:00April 14, 2023|Wellness|


Having worked with a variety of ayurveda health coaches over the past few years, I have come to appreciate the deep wisdom that comes from this ‘science of life.’ My goal has been to complement traditional medicine by understanding how to better cooperate with my body’s natural, divine design.   I quickly discovered how drastically [...]

By |2023-06-23T19:50:21-04:00February 2, 2023|Wellness|

Mindful Eating

For he satisfies the thirsty, and the hungry he fills with good things. - Psalm 107:9 Rarely do I eat alone.  Living with family, and sharing the joy of eating lunch with colleagues when I’m in the office, I recently realized how little mindful eating I engage in. Yet, this is a practice [...]

By |2023-06-23T19:50:24-04:00January 19, 2023|Wellness|

Wellness is Living Well

Wellness is a modern word with ancient roots holding both preventive and holistic tenets, and traces back to ancient civilizations from the east to the west. As we talk about wellness, I find it important to name that wellness is personal - a continuously evolving individual journey. At the same time, wellness is also [...]

By |2023-06-23T19:50:29-04:00January 3, 2023|Wellness|
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