Wellness

Mindful Eating

For he satisfies the thirsty, and the hungry he fills with good things. - Psalm 107:9 Rarely do I eat alone.  Living with family, and sharing the joy of eating lunch with colleagues when I’m in the office, I recently realized how little mindful eating I engage in. Yet, this is a practice [...]

Mindful Eating2023-01-19T14:03:22-05:00

Jesus as the Model for Mindfulness

Early in Mark’s Gospel (Mark 1:35), Jesus goes off very early in the morning to a solitary place to pray. Setting out for solitude and prayer will require sustained attention from Jesus, yet, it is not long before Peter and the disciples interrupt Jesus, trying to distract him with the noise of “everyone” looking [...]

Jesus as the Model for Mindfulness2023-01-06T16:32:29-05:00

Wellness is Living Well

Wellness is a modern word with ancient roots holding both preventive and holistic tenets, and traces back to ancient civilizations from the east to the west. As we talk about wellness, I find it important to name that wellness is personal - a continuously evolving individual journey. At the same time, wellness is also [...]

Wellness is Living Well2023-01-03T18:49:24-05:00

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