Having worked with a variety of ayurveda health coaches over the past few years, I have come to appreciate the deep wisdom that comes from this ‘science of life.’ My goal has been to complement traditional medicine by understanding how to better cooperate with my body’s natural, divine design. I quickly discovered how drastically [...]
For he satisfies the thirsty, and the hungry he fills with good things. - Psalm 107:9 Rarely do I eat alone. Living with family, and sharing the joy of eating lunch with colleagues when I’m in the office, I recently realized how little mindful eating I engage in. Yet, this is a practice [...]
Early in Mark’s Gospel (Mark 1:35), Jesus goes off very early in the morning to a solitary place to pray. Setting out for solitude and prayer will require sustained attention from Jesus, yet, it is not long before Peter and the disciples interrupt Jesus, trying to distract him with the noise of “everyone” looking [...]
Wellness is a modern word with ancient roots holding both preventive and holistic tenets, and traces back to ancient civilizations from the east to the west. As we talk about wellness, I find it important to name that wellness is personal - a continuously evolving individual journey. At the same time, wellness is also [...]
