Trauma and Resilience: A Journey Towards Healing with Dr. Kristen Albert

The resources mentioned in the podcast include:

1. Little Book of Mindfulness
2. Quiet Mind: One Minute Mindfulness
3. Jon Kabot Zin: Full Catastrophe Living 
4. InsightTimer.com
5. Pleasant/Unpleasant Events Calendar
6. Centering Practice PDF
7. Contact Dr. Albert:
   • LinkedIn: https://www.linkedin.com/in/drkristenalbert/
   • Facebook: https://www.facebook.com/TurningPointsLLC
   • www.LiveWorkSatisfied.com
   • Kristen Albert’s YouTube Channel