Breathing in Christ



Breathing In Holy Week

As we enter into Holy Week, we are invited to breathe in the sacred rhythms of Jesus' journey – from death to burial to resurrection life, the ultimate demonstration of unconditional love and grace. Through his brutal death on the cross, Jesus bears the weight of our sins. In his burial, he descended into the [...]

By |2024-03-23T15:46:16-04:00March 23, 2024|Holy Week|

Where Are You? (Episode 1)

Life is full of choices, and often, we find ourselves on autopilot, making decisions without conscious thought. Living without intention can lead to exhaustion and even poor health. In this first episode in our Journey of Intentional Living series, Deacon Marsha Roscoe explores an alternative that begins with God’s first recorded question in history and a question that serves as the launchpad for setting intentions in our lives, "Where Are You?"

By |2024-01-12T21:36:42-05:00January 12, 2024|

Drinking in Christ

Jesus says, “The water that I will give will become in them a spring of water gushing up to eternal life.” In John’s gospel, we learn of Jesus’ encounter with a Samaritan woman. Making his way from Judea to Galilee, passing through the city of Sychar, Jesus stops at Jacob’s well and [...]

By |2023-06-30T11:22:47-04:00April 14, 2023|Wellness|

From Worry to Life-Giving Habits

According to an American Psychological Association’s Stress in AmericaTM online survey, 27 percent of Americans are so stressed they cannot function. In Luke’s Gospel, Jesus invites his disciples not to worry, for life is more than food, and the body more than clothing. He reminds us that “where our treasure is, our heart will be also.” As a worrying, stressed-out culture, Jesus offers an alternate path. This podcast explores how small changes that fix our hearts on what matters most can lead to transformative change.

By |2023-06-26T11:11:58-04:00March 14, 2023|


Having worked with a variety of ayurveda health coaches over the past few years, I have come to appreciate the deep wisdom that comes from this ‘science of life.’ My goal has been to complement traditional medicine by understanding how to better cooperate with my body’s natural, divine design.   I quickly discovered how drastically [...]

By |2023-06-23T19:50:21-04:00February 2, 2023|Wellness|

Living Well in our One Body

One body - this is all we get. We live well when we take responsibility for choices, behaviors, and lifestyle that lead toward optimal health and wellbeing. In this Podcast, Deacon Marsha Roscoe explores ways to actively contribute to our wellness and invites us to pay attention to what our bodies need most.

By |2023-01-26T13:19:06-05:00January 22, 2023|

Mindful Eating

For he satisfies the thirsty, and the hungry he fills with good things. - Psalm 107:9 Rarely do I eat alone.  Living with family, and sharing the joy of eating lunch with colleagues when I’m in the office, I recently realized how little mindful eating I engage in. Yet, this is a practice [...]

By |2023-06-23T19:50:24-04:00January 19, 2023|Wellness|

Jesus as the Model for Mindfulness

Early in Mark’s Gospel (Mark 1:35), Jesus goes off very early in the morning to a solitary place to pray. Setting out for solitude and prayer will require sustained attention from Jesus, yet, it is not long before Peter and the disciples interrupt Jesus, trying to distract him with the noise of “everyone” looking [...]

By |2023-06-23T19:50:27-04:00January 7, 2023|Wellness|
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