Breathing in Christ

Mindful

Mindful

Drinking in Christ

Jesus says, “The water that I will give will become in them a spring of water gushing up to eternal life.” In John’s gospel, we learn of Jesus’ encounter with a Samaritan woman. Making his way from Judea to Galilee, passing through the city of Sychar, Jesus stops at Jacob’s well and [...]

By |2023-06-30T11:22:47-04:00April 14, 2023|Wellness|

Rhythms

Having worked with a variety of ayurveda health coaches over the past few years, I have come to appreciate the deep wisdom that comes from this ‘science of life.’ My goal has been to complement traditional medicine by understanding how to better cooperate with my body’s natural, divine design.   I quickly discovered how drastically [...]

By |2023-06-23T19:50:21-04:00February 2, 2023|Wellness|

Mindful Eating

For he satisfies the thirsty, and the hungry he fills with good things. - Psalm 107:9 Rarely do I eat alone.  Living with family, and sharing the joy of eating lunch with colleagues when I’m in the office, I recently realized how little mindful eating I engage in. Yet, this is a practice [...]

By |2023-06-23T19:50:24-04:00January 19, 2023|Wellness|

Jesus as the Model for Mindfulness

Early in Mark’s Gospel (Mark 1:35), Jesus goes off very early in the morning to a solitary place to pray. Setting out for solitude and prayer will require sustained attention from Jesus, yet, it is not long before Peter and the disciples interrupt Jesus, trying to distract him with the noise of “everyone” looking [...]

By |2023-06-23T19:50:27-04:00January 7, 2023|Wellness|

Mindfulness as a Way of Life

At its essence, mindfulness is the ability to be fully present - aware of where you are and what you are doing - without judgment. We possess the basic ability to live mindfully. In this podcast, Deacon Marsha Roscoe shares why mindfulness is important and a focus in 2023.

By |2023-01-26T13:21:00-05:00January 1, 2023|
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