In a fast-paced world filled with stress, anxiety, and a constant rush, finding balance and meaning can often feel like an impossible challenge. Explore the sacred connection between our Genesis and the divine design of circadian rhythms on 'Living in Holy Rhythm.'
Jesus says, “The water that I will give will become in them a spring of water gushing up to eternal life.” In John’s gospel, we learn of Jesus’ encounter with a Samaritan woman. Making his way from Judea to Galilee, passing through the city of Sychar, Jesus stops at Jacob’s well and [...]
Having worked with a variety of ayurveda health coaches over the past few years, I have come to appreciate the deep wisdom that comes from this ‘science of life.’ My goal has been to complement traditional medicine by understanding how to better cooperate with my body’s natural, divine design. I quickly discovered how drastically [...]
For he satisfies the thirsty, and the hungry he fills with good things. - Psalm 107:9 Rarely do I eat alone. Living with family, and sharing the joy of eating lunch with colleagues when I’m in the office, I recently realized how little mindful eating I engage in. Yet, this is a practice [...]
Early in Mark’s Gospel (Mark 1:35), Jesus goes off very early in the morning to a solitary place to pray. Setting out for solitude and prayer will require sustained attention from Jesus, yet, it is not long before Peter and the disciples interrupt Jesus, trying to distract him with the noise of “everyone” looking [...]
At its essence, mindfulness is the ability to be fully present - aware of where you are and what you are doing - without judgment. We possess the basic ability to live mindfully. In this podcast, Deacon Marsha Roscoe shares why mindfulness is important and a focus in 2023.
Deacon Marsha Roscoe and Dr. Kristen Albert, President of Turning Points, explore the importance of trauma awareness and better understanding how trauma shows up in our bodies.
Deacon Marsha Roscoe invites us to consider Christ-minded intention setting as guiding principles for how we want to be, live, and show up in the world.
Our lives depend on breathing; yet, many of us we were never taught how to breathe properly. In this brief Podcast, Marsha shares how to actively engage in breathing that positively influences our bodies.
We are what we love; and we just may not love what we think. To love like Jesus loves calls us to examine our behaviors and beliefs because what we believe shapes our practices and rhythms of life. Breathing in Christ helps you examine what you love and how you live.